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Post-Election Self-Care Guide

 

What many thought would be a period of electoral uncertainty is today a time of certainty. There will be many analyses of why the outcomes are what they were but there will be no definive answers today.

Today is a day to take care of yourself and the many communities of which you are apart. There will be differences among those you know, work with and care for. Greet everyone with kindness.

We know everyone is stressed; not everyone is stressed for the same reasons. These 11 practices can help you support yourself and others.